Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

Blood work from a recent doctor's visit confirms that you need to lose weight so you lower your risk of diabetes, high blood pressure, and other preventable issues.

Do you have decision fatigue when it comes to your health?

Truth is, starting a fitness-and-nutrition coaching program can be a daunting task, and it's normal for you to have objections that stop you from getting started.

7 Excuses Are Keeping You Overweight

As a fitness-and-nutrition coach with 25+ years of experience, it's important to understand and address your concerns in order for me to help you overcome your barriers and achieve your goals.

Here's how to overcome seven common objections you may feel prior to starting a fitness-and-nutrition coaching program.

1. Lack of time

One of the most common objections is that you don't have enough time to commit to getting healthy.

It's a huge misconception that you must train five days a week or do lengthy workouts to transform your body.

Whether you are getting coached online or in-person, we offer flexible schedules and efficient sessions so you hit your goal on deadline.

2. Lack of motivation

It's difficult to stay motivated, especially when you don't see immediate results.

We invest a lot of effort maintaining a positive environment to keep you on track.

In fact, our accountability coaching is proven to help you stay focused even when life gets in the way.

3. Not knowing what to do

Perhaps you are hesitant to start a fitness program because you don't know how to exercise properly.

We will design a program specific to your unique needs.

And you can feel confident that you will learn the proper exercise techniques based on your ability level and any injuries you may have.

Just like you receive this daily email lesson, our online clients get 24/7 access to our members-only mini-courses and inner-circle educational resources.

Our in-person premium clients enjoy the benefits of team training in a high-energy environment under the watchful eye of your expert coach.

4. Fear of failure or feeling overwhelmed

Do you worry that you won't be able to keep up with the program or other people?

Or maybe you just feel overwhelmed as to how to get started.

You can overcome these things by setting realistic goals when you initially talk to your coach.

Plus we track your progress each week so we can make the necessary adjustments.

Remember that everyone is different and we will design a program that suits your current ability level.

5. Fear of not seeing results

Let's face it, when it comes to getting healthy, most people have tried and failed numerous times.

You may be thinking, "how will this be different than any other gym or trainer I've worked with?"

Reality is, we need you to actually believe that you can succeed before you get started.

To put your mind at ease, we've delivered over 100,000 transformation programs over the past 25+ years and offer a 100% satisfaction guarantee.

6. Injuries or physical limitations

If you are over the age of 40, you're probably managing various aches and pains.

If something hurts, and it doesn't go away after a few days, see your licensed osteopathic physician, allopathic physician, or chiropractor.

Many clients come to us with low-back pain, shoulder injuries, and even cardiovascular disease.

Physical limitations can be an obstacle to starting a fitness program; however, our coaching programs are tailored to meet your specific needs.

• Is an exercise too hard? Too easy?
• Do you have food allergies?
• Are you struggling with getting a good night's sleep?

Your coach will adjust your plan accordingly.

In fact, many of our clients have been referred by their doctors.

You can trust that we will communicate with your healthcare team and take good care of you.

7. Membership cost

So many people over the age of 40 are reluctant to invest in age management and disease prevention.

But it's better to solve a problem right away and stop it from growing into a much bigger issue.

It's better to view age management and disease prevention as an investment versus a cost.

But either way, you will always invest in your health... it's just a matter of when you will invest.

We offer offer both online and in-person coaching with flexible month-to-month tuition options to help make it affordable.

I'd rather invest monthly to be lean, strong, and slow aging instead of saving up for preventable hospital visits or early admission to the nursing home.

To your success,

Coach Joe

P.S. Whenever you are ready to prioritize your health, go here.

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age-management personal trainer in the Lehigh Valley, you can take a free 14-day trial.