Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

In a society grappling with health issues, it’s no surprise that many people struggle to eat well. When you ask why, the common response is...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest,...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand....

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on...

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New...

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips...

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality:...

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to...