Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

Now, I know what you're thinking – cortisol gets a bad rap, right? Well, let's set the record straight. Cortisol isn't the enemy; it's all...

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed,...

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

...

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects,...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological...

Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication,...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

Years ago, I would create these gigantic to-do lists with all the best intentions. And then, at the end of the day, I'd be wondering why I didn't...