This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is...

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions...

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to...

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret...

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience,...

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...