You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards,...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

Friends of ours have a 12-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...