It was a brisk Halloween night. The October moon shone so full and bright that we didn’t need flashlights to find our way. Sharon and I were...

A client looked at his new training program and frowned.

“Squats again, Coach?” he asked.

I gave him a look that said,...

Ever feel like life is a game show where the host is constantly tossing distractions your way? And you’re standing there, juggling work,...

Let’s get real: life is not just a marathon. Oh no, that’d be too easy. Life’s more like a series of sprints… mixed with a...

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the...

Batch-prepare your meals on Sundays and Wednesdays to save time and ensure you have healthy options for the week. But don’t get me...

It's been a long day, and your legs are tired from being on your feet for many hours. Maybe you’re coming home from the office, or perhaps...

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater...

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian...

Alright, so let me tell you a story. I’m at the gym the other day, trying to get a workout in, you know, just minding my own business. And...

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how...

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential,...

You remember that old-school medicine ball? You know, the one that’s been collecting dust in the corner of the gym like it’s from a...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out...

You hit 40 and suddenly everyone’s acting like your muscles are going to pack up and leave like they’re done with the lease. People...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the...

Alright, picture this: Phillipsburg, New Jersey—a small town where folks care about three things: education, patriotism, and football. My...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along,...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an...