Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body is a gift.

A gift we often neglect.

There is a common saying, "If you don't move it, you lose it".

Developing an enjoyable and sustainable habit of moving is key to NOT losing your ability to move.

This phase, we'll focus on developing power, aka speed strength.

It's important to train for power because if you don't... well, you'll lose your ability to be explosive.

And that's not good.

Especially if you're over 40 years.

But not to worry, over the next 28 days, we're going to boost your power.

Safely, of course.

❄️ Winter Phase 3: Week 9 

Go ahead and login here to access your coaching program.

All details of the coaching plan are inside the next page.

Check it out and then update me on your progress.

One more thing.

A quick thought on the concept of "Failure":

If you persevere, failure is simply a postponement of your eventual success.

If you are open to learning from your failures, awesome lessons will be revealed.

Whenever you are ready, I am here to help.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online age-management personal trainer, or you want to visit the best longevity personal trainer in the Lehigh Valley, you can take a free 14-day trial.