If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how many calories/macronutrients you need weekly to lose a pound of fat each week (or maintain excellence). Readjust weekly as you hit your process goal. I can help you with this if you are struggling.

2. Do four sessions of metabolic resistance training weekly

Your plan always follows the principles of progression and overload. I'll help you adjust exercises based on your ability to perform everything with excellent (read: not sloppy) technique.

3. Get eight hours of quality sleep nightly

And be mindful of the daily habits that encourage/discourage a good night's sleep. Booze within six hours of bedtime messes up your ability to get quality sleep. Pre-bedtime screen-time or anything else that screws up your sleep/wake cycle, should be avoided too.

4. Surround yourself with a team of positive and like-minded folks

Ditch the naysayers and the ones who drag you down into the dirt. Your team should help you get closer to your priority-one goal.

🍁 Fall Phase 1: Week 4

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page. And kindly take a few moments to update me with your weekly goals.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.