Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well hydrated.

You go in and crush your workout.

But there are days when it makes no sense.

You go in under the same conditions and the workout is junk.

But it doesn't matter. Nothing is guaranteed.

I've been coaching people at a high level for 25+ years, so I know what kind of results I can deliver over a period of 6-12 months.

Truth is, too many people look for the guaranteed quick fix.

The diet or workout that will transform them in just 2-3 weeks.

But it doesn't work like that.

You must be willing to put in the effort. You must be willing to focus.

You MUST take the junk workouts with a grain of salt and come back the next day.

You have to keep going and stick with the plan. Through the ups and downs.

Consistency, effort, and patience are the things that matter.

Those are the only things you can control.

I'll handle the programming, you put in the work.

🍁 Fall Phase 2: Week 7

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside.

Check it out and then update me on your progress.

One more thing to consider.

If you wait until you feel ready to start, you won’t ever start.

Success requires starting before you feel ready and staying the course when it gets hard.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.