During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during this time, because there are so many distractions

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To do anything in life, you need the time, the energy and the inclination.

If you don’t, well, it just won’t get done.

Here’s the deal. If you want to do anything, you have to dedicate the time.

There's only 24 hours in a day. So, technically, you can't "make" more time.

Really you need to prioritize the existing 24 hours.

That last concept is worth repeating.

We all have the same 24 hours available to us, but those who get stuff done are those who maximize their time.

They make wise choices and dedicate the time. It’s as simple as that.

In addition, you have to generate your own energy.

No one tells the great athletes to train four times per week.

They just hit the gym on Mondays, Tuesdays, Thursdays, and Fridays.

They train first thing in the morning, before their day gets in the way.

You can’t rely on others to motivate you, you have to motivate yourself.

(I'd say that motivation is really self discipline in disguise.)

You can’t wait until you feel excited about doing something, you have to find a way to drive yourself to take action, understanding that the energy often comes after you start, not before.

To put it bluntly, if you really want something enough the time and energy will look after itself.

• Do you want it badly enough?
• Will you make the time?
• Will you generate your own energy?

Now, you may be thinking:

"I have two kids in high school and two kids in college..."

"I'm a busy executive responsible for 500 employees..."

"I commute two hours to work. And then two hours home..."

Hey, I get it. You're "really busy" too.

A mistake that we all seem to make somewhere along the way is thinking that if some is good, more is better.

More items on the to-do list. More ideas and projects. More hours worked.

But the reality is that things don’t work that way.

The law of diminishing returns kicks in and your appetite for opportunity gets the best of your ability to accomplish.

But the good things about this is that the whole "overdoing it" thing is self-imposed.

I'm sure you know of a busy professional that leads a number of businesses simultaneously.

Individually, I bet they are all promising opportunities. But with each of them getting 20% of the required efforts, none will reach their potential.

See, having the right strategy is more about what you say "no" to versus what you say yes to.

There are a number of things that you could do that would likely move you toward your goals, but the only thing that matters is what you actually do and do well.

That’s why I both practice and teach the approach of having roughly:

• Three key things that you want to accomplish each week and
• Three primary action items you want to tackle each day.

Sure, you can do more… but ONLY after you’ve allocated the necessary time and energy to accomplish those.

What’s so great about this approach is that you’re identifying what it takes to "win" each week and "win" each day.

So you’ve got a simple way to enjoy accountability, gain a sense of accomplishment and move forward in a significant way each and every week.

And avoid overwhelm in the process.

If you’re overdoing it my suggestion is to please stop.

Do fewer things better and watch your results (and happiness) skyrocket.

To your success,

Coach Joe

P.S. Save on the #1 program that will jump-start your fat loss all year — and grab it for 50% off. If you wait until you feel ready to start... you won’t ever start. So take action today.

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.