The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is to adjust your behavior based on your environment.

If you create a better environment for yourself, change will happen naturally. It's your choice.

Training smart and eating right leads to so much more than just "weight loss."

Every person that joins Arangio wants to make some type of physical change. Fat loss, dropping pant or dress sizes, and just feeling better overall.

And there's nothing wrong with any of that. But, does it keep you going long term?

How to Handle Tough Times

Naturally there are ups and downs along the way. Peaks and valleys.

When it comes to bodyfat, you're going to lose some and gain some.

Heck, when it comes to life in general, you will have wins and losses.

If it's ONLY about the scale or how you look in the mirror, you'll quit when you are in a "valley."

This isn't a sexy topic, but following a smart fitness-and-nutrition coaching program provides a laundry-list of benefits that go much deeper than your improved appearance.

Here are a few life-changing benefits...

• Stress relief
• Tons of energy
• Strength to pick up the kids/grandkids
• Confidence
• Better health
• Happiness
• Better sleep
• Decreased risk of obesity
• Less low-back pain

All of these spill over into every other area of life.

You WILL become a better spouse, parent, grandparent, employee, business owner and human being.

Guaranteed. I've seen it countless times over the past 25+ years.

Oftentimes a person reaches out to me when they are feeling depressed, unhappy, unfulfilled, unmotivated, hating the way they look...

...and by the second week of the program there is something different about them.

They have hope.

And hope is an amazing thing.

Now I'm looking for 5 busy professionals, over the age of 40, who want to to meet individually with me to design a plan to lose the weight and get into the best shape of your life.

So if any of the following sounds like you...

1. Want to significantly increase your calorie-burning muscle.

2. Are interested in learning how to batch-prep your weekly meals in under 2 hours.

3. Would like to feel better (happier with more energy).

4. Feel like you need to lose weight and start taking care of yourself.

5. Are serious about accomplishing this over the next 6-12 months.

Then this might be a fit, as my online personal training 1-on-1 live meeting format is the most effective and affordable coaching offering I deliver.

If you're interested, you can get started for free.

We meet remotely so you just need a good attitude and an internet connection.

One more thing.

I wanted to take a moment to connect with you and ask you THIS question:

Are you happy with your current level of bodyfat and weight? (Choose one)

• Yes, I'm happy. I'm good.
• No, I'm not happy. I could use some help.

The reason I'm asking is because TODAY is the day to take action.

But first you must be sure you have a proven plan and some guidance.

When it comes to the actual plan, I get a lot of "how" questions.

• How will I train?
• How many sets?
• How many reps?
• How long should I rest between sets?
• How many grams of protein?
• How many ounces of water?

So I figured it would be helpful to share some details regarding how I can guarantee your results, and what you get when you become a client.

1. Train Like an Athlete

A world-class strength-and-conditioning coach (yours truly) will guide you, FOUR days per week, through a proven training plan designed to help you lose dangerous visceral abdominal fat, boost strength, and slow aging (you can't "reverse" aging).

We will track your progress, so you improve daily and avoid plateaus.

Working with an experienced coach will reduce your chance of injury too.

On the road with limited gym access? We've got your covered with our bodyweight-only programs.

2. Goal-Based Meal Plan

You'll create your very own customized nutrition plan.

It's exactly what you'll need, given your body, schedule, and food preferences.

So it is not only doable, but enjoyable.

We adjust every seven days, as needed, to make sure you see weekly progress.

Better yet, our grocery map and batch-meal-prep system will save you time and money.

3. Hands-On Coaching

You will have access to our expert coaches, during your four weekly sessions.

In addition, we formally track your progress on "Measurement Mondays."

Your personal coach is available whenever you need additional help, tips, advice, or just someone to give you extra encouragement.

Our goal is to help you achieve your priority-one goal on deadline.

We promise to keep you safe, make the process fun, and deliver measurable results within 90 days...

...or we will do whatever it takes to earn your satisfaction.

You can start for free. Apply on the next page.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age-management personal trainer in the Lehigh Valley, you can take a free 14-day trial.