In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and do some springtime cleaning.

Why not create a plan to clean up your health?

First step is to audit where you’re at.

Here's a simple way to do that.

It’s called a Wellness Audit.

All you do is rank yourself from 1-5 in each one of these five categories.

A score of 1 means, “I’m terrible at this” and a score of 5 says, “I’m crushing it."

Exercise: ___

Nutrition: ___

Sleep: ___

Hydration: ___

Stress Relief/Self Care: _____

Once you rank yourself 1-5 in each category, it becomes much easier to identify the areas where you need the most improvement.

This is a much better strategy than trying to focus on everything at once.

So if you’re ready to get started and use spring as a reason to declutter and audit your health and fitness, just cut and paste the five items above, give yourself a score for each one and send it to me.

Whatever you’re struggling with, chances are we have a resource that’ll help you improve.

🌸 Spring Phase 2: Week 5

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

Check it out and then update me on your progress.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online age-management personal trainer, or you want to visit the best longevity personal trainer in the Lehigh Valley, you can take a free 14-day trial.