Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying things and being a good person... and that's about it.

Maybe it’s not "creative" – but do these things consistently and you’ll have created your Ideal Body and life.

And you know what – it’s the same whether you’re reading this daily lesson from somewhere around the globe or with me in a coaching session.

Same stuff.

I still focus on what works.

So my suggestion to you is this: if you’re on a journey to athletic fitness (lean, strong, and slowing aging), focus on what works...

...Focus on the fundamentals.

Fundamentals are the foundation of most any success and they’ll be the foundation of yours.

🌸 Spring Phase 3: Week 12

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

Check it out and then update me on your progress.

And if you’re in a rut, see it as a challenge… not a life sentence or some never ending struggle.

A challenge is something to overcome.

A battle to win.

A problem to solve.

The rut doesn’t define you… it prepares you and hardens you.

Control what is controllable.

Plenty of things will happen that are beyond your control.

How you respond to those things is not.

Let's finish this week S-T-R-O-N-G!

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age-management personal trainer in the Lehigh Valley, you can take a free 14-day trial.