Summer Phase 4: Week 13

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September to November and in the southern hemisphere from March to May.

And what a perfect opportunity to reflect on the past 12 weeks.

It's also time for "Active Rest" or as some of my client-athletes like to joke... "Not really resting at all!"

The idea is to give your joints a break from the intense strength-and-conditioning stuff we do.

Go here to access Phase 4 - Week 13 of the program and update me on your progress.

If you want to be successful, embrace it.

Give your best effort.

Be present.

Take personal responsibility.

Persevere.

Make those around you better.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.