You had a routine. It was solid. Maybe even inspiring. You were one of those rare creatures who woke up at 5 a.m., laced up your running shoes while t...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most punctual perso...

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel like a...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a l...

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep is ...

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's sleep...

Boss: "You're an hour late!"

Guy who is about to invent daylight saving time: "Haven't you heard?"

For most of us, the transition to daylight saving...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a fitness-and-...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do y...