Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

Well, because you have something to prove and, oh by the way, almost every move you make is recorded.

But that begs an important question: How are you held accountable?

I think we all want accountability, but quite often we don’t know what holds us accountable.

Some people need regular check-ins, some people need to know that someone is counting on them.

For me, I thrive off of social accountability.

I know that there are a lot of eyes on me at all times.

Whether it’s eyes on a daily email lesson like this, eyes on me when I’m coaching, or eyes on our client-athletes.

That’s a good thing because it keeps me accountable.

That’s also the reason I’m so public about the things I’m tackling as I don’t want to let anybody down.

But it got me thinking.

How would you act if you were being filmed 24/7?

The more you think about it, it's actually a great accountability mindset.

There is no denying it, when the lights are on us, when we're on stage, and when the camera is rolling we probably act a little different.

Just like the athletes on TV or, another example, healthy-home renovation shows like HomeBody Challenge.

So, why not use that to your advantage?

Imagine that you're being filmed.

Would you sleep in and hit the snooze button five times?

Would you eat a chocolate doughnut for tomorrow's breakfast after committing to losing two pounds of fat this week?

Would you skip the gym, and watch TV instead?

"The commercial for Diet Dr. Pepper says it tastes just like regular Dr. Pepper. Well, then they screwed up." -Mitch Hedberg

The hardest thing to do is to work hard when no one is watching.

Well, what if everyone is watching?

People are watching you, listening to you, reading your body language, and noticing things out of the corner of their eyes.

So why not lead by example?

I do my best to only have good days and great days. So no bad days.

What about your life?

For some, this mindset tactic may not work, but for others, it could be a game changer.

If you're on stage, with spotlights shining and camera rolling, you will make better decisions.

I promise you. Yes, it's easy to sit and eat a bag of chips on the couch when no one is around, but what if YOU were on camera?

Would you be meal-prepping or working out instead?

If you want success you have to work hard when no one is watching... and that's not easy.

Give it a try and let me know what you think.

"Don't Even Think of Allentown Weight Loss Until You Find the Best Allentown Weight Loss Center"

Looking for a great weight loss center in Allentown? The search is finally over.

Weight loss is really bad if it's muscle that you are losing. Right?

So for the purpose of this little story, we mean fat loss when we say weight loss.

If you live in the Lehigh Valley and want to lose weight, you'll discover quickly that there are over a hundred false personal trainers to choose from.

A pseudo trainer is someone who really doesn't care about you.

These pretend personal trainers don't last in the fitness industry because they don't care about your results.

In fact the lifespan of most personal trainers is a mere 16 months. Then they leave the industry to become pharmaceutical sales reps.

It's true.

These fake trainers really don't like the fitness industry anyway.

Since you have more than a hundred terrible options, you may be wondering how to find the small handful of shining fitness superstars in the Lehigh Valley.

After all, weight loss is probably important to you, and when it comes to weight loss in Allentown, you want to find the very best out there so that you can reach your weight loss goals.

For some people, losing weight is a way to look a bit better, yet for others losing weight means taking back their life and their health.

No matter what the reason is that you want to lose weight, you will want to find an awesome Allentown weight loss center that can help you get into the best shape of your life.

So, if you are not quite sure where to begin your search, here are some top tips that can be a big help to you as you search for the best weight loss center in Allentown.

1. Use the phone book or internet to find Allentown weight loss clinics in your area

One great way that you can find out about the centers for Allentown weight loss is to use the phone book or the internet to find one in your area.

If you didn't receive a phone book, that's okay too. Maybe your spouse repurposed it to line a dog's kennel. I heard many folks tear pages from the phone book, crumple them up, and them light them to start a fireplace fire.

If you are one of the few people who actually saved your copy of the Yellow Pages, instead of throwing it directly into the recycling bucket, usually you can find some options in the phone book to consider.

However, if you have the internet, it's often easier and quicker to just get online and search for weight loss centers in your area. Of course you have the internet.

Simply using the search engine, such as Google or Yahoo search, is a quick way to find a good center in the area.

Once you find out about several different centers in your area, you can go about figuring out which one is going to be the right choice for you.

2. Look for quality trainers to help you lose weight in Allentown

When you are looking for a great weight loss center in Allentown, one of the most important things to look for is quality trainers with a long list of happy, successful clients.

Sure, fancy facilities are nice, but you can have the best facilities and if the trainers are not quality, then you won't be able to get the weight loss results that you really need.

Some of the worst fitness facilities in the Lehigh Valley actually have the fanciest exercise equipment and an overwhelming number of members who never lose weight.

Go figure.

Great trainers at an Allentown weight loss clinic can help you stay motivated and find the right program for your needs.

So it's very important that you find a weight loss center that has quality trainers that will be with you every step of the way as you work hard to lose those extra pounds for good.

3. Ensure the weight loss center in Allentown offers personalized programs

You should also ensure that the center offers personalized programs.

What works for one person at an Allentown weight loss clinic may not work for everyone.

After all, everyone has a different body, they have different goals, and they have different injuries.

This means that each person is going to need a program that is tailored and personalized for their specific weight loss needs.

If the center doesn't provide you with personalized programs, then you should sprint out of there, like your hair is on fire, because that's not the right place for you.

If you you are a beginner, your personal trainer better know how to modify your workout or you'll have even more problems.

Think crippling soreness that's so intense you may need assistance walking down a flight of steps.

Or maybe even, while performing a set of arm curls with an inexperienced trainer, your hair spontaneously combusts.

Then you run out of there because, well, your hair is literally on fire.

4. Find out if others have had great results with the Allentown weight loss program

Take the time to find out if other clients had great results with the Allentown weight loss center before you decide to try it for yourself.

Search "Arangio reviews" and ask for references and before-and-after photos from people who are working out at the weight loss center in Allentown.

Anyone can photoshop a before-and-after photo, so make sure to investigate. A tell-tale sign of a photoshopped image would be a man's head on a woman's body.

If people are not getting great results, then don't waste your time at that lame weight loss center. The only thing you'll lose is your patience and sanity.

On the other hand, certain Allentown weight loss programs (the ones with amazing body transformations) have many people who have seen great weight loss results.

That's where you should join.

Choosing the right weight loss center in Allentown for your needs is extremely important.

It will make the difference between failure and success when it comes to your weight loss goals.

So, make sure that you keep these important tips in mind when you are trying to find the perfect center for weight loss program in Allentown that will meet your needs.

Register Now to Get Your FREE Pass to Join This Amazing 14-Day Workshop!

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To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age management personal trainer in the Lehigh Valley, you can take a free 14-day trial.