You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing your weights, if you haven't done so already.

Just remember to use perfect technique.

If you get sloppy, lower the weight.

🌸 Spring Phase 3: Week 11

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

Check it out and then update me on your progress.

A quick thought: Your achievements and opportunities will grow or diminish based on...

• Your effort
• Your perseverance
• How well you treat others
• The quality of work you do today

So commit to being your best every day.

Seek wise counsel.

Trust your instincts.

And above all else, relentlessly pursue excellence in all you do.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age-management personal trainer in the Lehigh Valley, you can take a free 14-day trial.