Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still feeling the effects, I've got some actionable tips to help you recover faster and perform even better in the second week of this phase.

1. Prioritize quality sleep

One of the most crucial aspects of recovery is getting enough quality sleep. Aim for a solid eight hours of restful sleep each night to allow your body and muscles to recover fully.

Quality sleep will not only reduce soreness but also promote overall wellbeing and enhance your performance in the gym.

2. Step up your effort

It's time to challenge yourself even further. Strive to complete three sets of all exercises with greater effort.

This could mean increasing the weight on the bar or using heavier dumbbells, depending on your comfort and capability.

However, it's essential to maintain excellent technique throughout every single repetition.

3. Emphasize perfect practice

Remember the saying, "Perfect practice makes perfect." It's crucial to focus on proper form during your workouts to prevent injuries and maximize results.

Even when increasing intensity, never compromise on your technique. Take your time, be mindful of your movements, and ensure each rep is performed with precision.

By following these actionable tips, you'll enhance your recovery, build strength, and achieve better results during this training phase.

Consistency and dedication are key, and I have no doubt you'll excel in your journey.

☀️ Summer Phase 2: Week 6

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

If you have any questions or need further guidance, feel free to contact me anytime.

I'm here to support and assist you.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.