You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actions, which produce results.

How would that work with fitness and nutrition?

Let’s say that somewhere along the way, someone told you something like, “You’re joining a gym again? You’ve done that in the past and you’ve always ended up quitting before you got any results."

Your conscious mind, which allows you to make choices that decide your level of success, can either accept or reject that statement.

If your conscious mind rejects it, then it won’t affect your actions.

But if your conscious mind accepts it, this belief becomes imprinted in your subconscious mind.

That’s where the trouble begins.

Before I continue, here's...

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Your subconscious mind knows no limits. It has no ability to reject.

It receives a belief, either from you or from an outside source, and has no choice but to accept it and spit out a result.

Kind of like a fax machine, that somewhat-obsolete device used to send documents electronically over a telephone network.

Once this belief has been accepted, it results in a series of decisions that produce that result.

And 100% of the time, those decisions are aligned with the belief.

Now here's where things get sideways.

Once you get the result that was dictated by the faulty belief (let's say you quit the gym after a few weeks or months, just like the outside source predicted) that result confirms and strengthens the original belief.

And you wind up stuck in this endless loop of faulty thinking controlling your beliefs and actions, and giving results that you don’t want.

So what can you do?

Reject negative thinking and people. What they’re saying about you has everything to do with THEM and nothing to do with you.

Make a new decision. Your conscious mind is powerful so use it to your advantage.

Be decisive. Thinking about doing something isn’t going to produce the result that you want.

Deciding to do it, and then doing it, is the only solution.

So what’s something that you want to achieve by the end of this year?

And what decision can you make to go get it?

Now is the perfect time to finally do something for you.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.