Ever feel like life is a game show where the host is constantly tossing distractions your way? And you’re standing there, juggling work, workouts, mea...

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

It's been a long day, and your legs are tired from being on your feet for many hours. Maybe you’re coming home from the office, or perhaps you were ou...

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater t...

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential, especially when it comes...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann Carswel...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out of thin ai...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In ...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know about it. That’s why ...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of "B...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to tr...

Overwhelmed and feeling stuck? Super-long to-do lists that never get done?

These days, it's hard to keep up. There's so much to do, know, and accompl...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic event ...

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around you.

Th...

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

You...

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret th...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he strug...

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better care ...

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a drunken uncle at a fami...

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal called Nature Neuros...

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not getting anywhe...