You ever try to program your "smart" fridge and end up ordering 47 cans of creamed corn by accident? That’s what happens when you overcomplicate thing...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of th...

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication, entertainment, and e...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture. My mom’s side has Irish blood, so I ...

Years ago, I would create these gigantic to-do lists with all the best intentions. And then, at the end of the day, I'd be wondering why I didn't acco...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with ...

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's a way to red...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards, one m...

In 2008, Swedish scientists made a discovery so powerful, so effective, that it should have been breaking news on every major network. But of course, ...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most punctual perso...

Ever wonder why some people seem to float through life with a smile, even when their world is crumbling around them? You know the type—stuck in traffi...

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on wee...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

B...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how t...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or mag...