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14 Daily Foods to Gain Muscle and Lose Fat nutrition Oct 07, 2024

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

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The Secret of Consistency nutrition Oct 05, 2024

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling lighth...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2024

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

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Why Diets Don't Work for Longevity nutrition Sep 10, 2024

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat chasing...

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Dairy-Free Chocolate Protein Smoothie nutrition recipes Sep 04, 2024

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen good...

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The Truth About Milk nutrition Aug 29, 2024

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

Almond...

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How to Eat Carbs and Lose Fat nutrition Aug 27, 2024

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning, you ...

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4 Easy Fat-Loss Habits longevity nutrition Aug 24, 2024

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears, and...

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The Truth About Biohacking Your Health nutrition sleep train Aug 20, 2024

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

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7 Strategies to Lose Bodyfat nutrition Aug 15, 2024

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with your nut...

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7 Habits to Lose Belly Fat nutrition Jul 30, 2024

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know t...

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How to Supercharge Your Metabolism nutrition Jul 25, 2024

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the road...

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How to Stop Binge Eating mindset nutrition Jul 24, 2024

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

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How to Prepare Healthy Meals at Home nutrition Jul 18, 2024

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been fascinated ...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 10, 2024

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

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