In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat st...

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is, yo...

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some gast...

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking proce...

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should meet...