Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape....

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name,...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...