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What's Your Bodyfat? #arangiohero accountability mindset Mar 27, 2025

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

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What's Your Minimum? accountability mindset Mar 26, 2025

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

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How to Stick with What Works accountability mindset Mar 25, 2025

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2025

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

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How to Change Your Perspective accountability mindset Feb 27, 2025

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

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How to Break Free accountability mindset Feb 25, 2025

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how t...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 24, 2025

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or mag...

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How to Create Generational Health accountability mindset Feb 18, 2025

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you ...

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Do You Know Your Numbers? accountability mindset nutrition Feb 17, 2025

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

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How to Sprint to Your Goal accountability mindset Feb 15, 2025

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve conquered. You’ve tackled challenge...

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Why You Should Stop Making Friends accountability mindset Feb 13, 2025

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling unstoppable. The n...

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How to Be a Good Human accountability charity nutrition Feb 12, 2025

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

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How to Achieve Athletic Bodyfat accountability mindset Feb 06, 2025

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

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How to Get Healthy from Anywhere accountability mindset Feb 05, 2025

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

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How to Nail the Basics accountability mindset Jan 28, 2025

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

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How the Right Team Will Set You Free accountability mindset Jan 23, 2025

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

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How to Make Big Progress accountability mindset Jan 21, 2025

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

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How to Get More Done accountability mindset Jan 20, 2025

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

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This Is Cheaper Than a Funeral accountability mindset Jan 11, 2025

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

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How Weekly Weigh-Ins Help You Lose Fat accountability Jan 10, 2025

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

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Who's On Your Team? accountability mindset Dec 18, 2024

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metab...

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5 Healthy Ways to Lose Weight accountability Oct 26, 2024

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the th...

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HomeBody Challenge TV Show accountability Sep 28, 2024

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2024

You ever wake up one day, look in the mirror, and think, What happened? That was me at 40. Everything got tougher. Lifting weights? Harder. Keeping th...

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