Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

Whe...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and yi...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change you...

In a society grappling with health issues, it’s no surprise that many people struggle to eat well. When you ask why, the common response is that cooki...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a l...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water right afte...

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I switche...

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat loss –...

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and appetite-suppress...

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope for....

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for m...

If you're like most folks I talk to, you might be moving a little slower than usual this week. Maybe it's the foul weather. And depending on where you...

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes next ...

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and fish...

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice o...

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where yo...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner too.

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that sounds...

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty meaty...