Freedom.

It's something that, at times, I take for granted.

Maybe you do too.

A healthy body provides infinite freedom to live the life you desire....

Boss: "You're an hour late!"

Guy who is about to invent daylight saving time: "Haven't you heard?"

For most of us, the transition to daylight...

It was a brisk Halloween night. The October moon shone so full and bright that we didn’t need flashlights to find our way. Sharon and I were...

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it...

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that...

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding...

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during...