Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths,...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally...

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting...

Three thoughts as we enter the final week of the current cycle of training.

1. It’s never too late to start or to improve.
2. You can’t do...

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work,...

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...