In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she often c...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountabl...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what th...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian M...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad inst...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully speakin...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...