It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...