You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian M...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad inst...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully speakin...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...