Start Free
5 Steps to Change Your Behaviors and Beliefs mindset Aug 09, 2024

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe, most of the time, you're all smiles and posi...

Read more >>
How to Stay Healthy When Traveling mindset Aug 08, 2024

Meet Alex, a seasoned business executive in his mid-50s who frequently travels across the country for meetings, conferences, and client visits.

With ...

Read more >>
How to Find Balance mindset Aug 07, 2024

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were studyi...

Read more >>
How to Avoid Mental Roadblocks mindset Aug 05, 2024

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient ...

Read more >>
3 Common Excuses are Holding You Back mindset Aug 02, 2024

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

You...

Read more >>
How to Navigate Stormy Weather mindset Jul 31, 2024

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that poin...

Read more >>
How to Achieve Your Health Goal accountability mindset Jul 26, 2024

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a table,...

Read more >>
How to Stop Binge Eating mindset nutrition Jul 24, 2024

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

Read more >>
How the Pomodoro Technique Can Improve Time Management corporate wellness mindset Jul 13, 2024

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Read more >>
3 Tips to Improve Daily mindset May 31, 2024

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Read more >>
Are You the Chicken or the Pig? mindset May 28, 2024

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

Read more >>
How to Overcome Your Struggle mindset Apr 20, 2024

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

Read more >>
What's Your Purpose? mindset Mar 07, 2024

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Read more >>
The New Fountain of Youth #arangiohero accountability mindset Mar 05, 2024

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

Read more >>
How to Handle Tough Times mindset Feb 13, 2024

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

Read more >>
What's In Your Jar? accountability mindset Feb 10, 2024

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...

Read more >>
Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

...
Read more >>
How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

Read more >>
Best Bethlehem Personal Trainer for Weight Loss mindset Dec 23, 2023

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

Read more >>
Why You Should Invest In a Personal Trainer mindset train Oct 04, 2023

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...

Read more >>
1 2 3 4 5 6 7

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free