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How to Achieve Your Health Goal accountability mindset Jul 26, 2024

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a table,...

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How to Stop Binge Eating mindset nutrition Jul 24, 2024

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

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Laird Hamilton Interview mindset Jul 17, 2024

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountabl...

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How to Make Decisions Faster mindset Jul 16, 2024

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she often c...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 15, 2024

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

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How the Pomodoro Technique Can Improve Time Management corporate wellness mindset Jul 13, 2024

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

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How to Quit Alcohol mindset nutrition Jul 12, 2024

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

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How Your Spouse Can Help You Get Healthy mindset Jul 11, 2024

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

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3 Tips to Improve Daily mindset May 31, 2024

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

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Are You the Chicken or the Pig? mindset May 28, 2024

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

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How to Overcome Your Struggle mindset Apr 20, 2024

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

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What's Your Purpose? mindset Mar 07, 2024

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

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The New Fountain of Youth #arangiohero accountability mindset Mar 05, 2024

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

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How to Handle Tough Times mindset Feb 13, 2024

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

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What's In Your Jar? accountability mindset Feb 10, 2024

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...

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Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

...
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How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

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Best Bethlehem Personal Trainer for Weight Loss mindset Dec 23, 2023

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

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Why You Should Invest In a Personal Trainer mindset train Oct 04, 2023

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...

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