When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience,...

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to...

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a...

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to...

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various...

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal...

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with...

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not...

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack...

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and...

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or...

Hope you're having a great day. So, get this—my parents decided to take a little trip to Italy. Yes, they’re living the dream, cruising...

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be...

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe, most of the time, you're all smiles and...

Meet Alex, a seasoned business executive in his mid-50s who frequently travels across the country for meetings, conferences, and client visits.

...

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were...

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...