You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad...

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

Overwhelmed and feeling stuck? Super-long to-do lists that never get done?

These days, it's hard to keep up. There's so much to do, know, and...

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but...

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to...

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is...