Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

Friends of ours have a 12-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

She's lean and strong with sculpted shoulders.

"Toned" arms without one arm curl.

Dr. Alison Benedetto is a wife, mother, and caregiver to her...

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave...