I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

If you're like most folks I talk to, you might be moving a little slower than usual this week. Maybe it's the foul weather. And depending on where...

If you’re trying to improve yourself, the road isn’t smooth. It’s not some freshly paved highway with scenic views and a...

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic...

Did you know preventive services like your gym membership and fitness-and-nutrition coaching might qualify as an HSA/FSA expense? If you’re...

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If...

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep...

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during...

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

I just wanted to wish you and your family my very best this holiday season. Keeping a positive mindset is one of the first concepts I teach because...