In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

Your body is an an intricate machine, constantly chugging along, doing its thing.

There's even a little cleaning crew tucked away...

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat...

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work,...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God,"...

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics,...