Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge accomp...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...