Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut...

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe...

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed,...

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...