Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic solution....

If you’ve been lifting the same weights for weeks, it’s time to increase the resistance. Why? Because progress happens when you challenge your muscles...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body i...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the fresh a...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I have ...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all of the ...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product of har...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most p...

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this f...

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic conditi...

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably neve...

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

B...